I signed up for a 3 month plan to regulate my dietary habits and the program completely transformed my gut health and overall well - being. Sripriya was a fantastic guide through the journey, getting to the root of how my body was reacting to different foods and accordingly building a very curated plan to suit my lifestyle and requirement. The best part of the plan was not once did I feel I was deprived of certain foods or having to give up on things I like. Not only did I lose weight to reach my ideal range in 3 months, I also completely got rid of problems like acid reflux, fatigue and disrupted sleep. Thanks sripriya for guiding me through this patiently and helping me build habits and knowledge so I can sustain this post program as well!

I am a girl with PCOS. I did not face weight issues, but my weight started increasing last year after I injured myself and couldn’t work out. I was sitting at 60 kgs, and I wanted to drop 5 kgs. I started working with Poojitha, and in 2.5 months, with sheer dedication, I was able to drop 5 kilos. The guidance and support I received from Anupama’s team were motivating. Thank you so much.

“The last year working with Anu has been nothing short of transformational. After trying out multiple DIY diet plans, I signed up with Anu to lose some weight that I had just not been able to shake off inspite of what I considered to be a healthy diet and lifestyle. I completed one course and hit my weightloss goals…and then went back to her for another course after maintaining on my own for a few months because I felt I had more to gain from her in attaining peak health. Anu helped me reset my relationship with food and taught me how to nourish my body correctly. Over the course of time she helped me understand what works and what doesn’t work for me in terms of food groups, timings, quantities, and combinations of food. I have gone from feeling guilty about enjoying good food to really enjoying every bite I take. I have also understood how to read my body’s reactions to food - on my sleep, mood, digestion etc. She worked with and around my crazy work schedule and set up my plans to aid and support my workouts. Most importantly, I felt that Anu genuinely cared for my wellbeing and struck a good balance of pushing and nudging me to step outside my comfort zone yet making space for me let her know if I don’t feel good about the diet. I started with weight loss as the main goal but very soon the focus shifted for me internally from weight to health. At 46 I am at the best health I have been in decades and I have Anu and her team to thank her for. “

Anupama : amazing experience what I learnt from Anu is every body is unique & what works for one doesn’t work for the other. We tried different diets & now I figured what works for my body , it’s not just diet it’s a way of life ! Also work out is important.. 50% is what you put in your mouth the other 50% is your workout. Also if you would like your body to give you the best results it’s important to keep your vitamins, calcium etc in order therefore I do a blood test every 6 months. I think the best thing I did was as meet Anu, learnt alot about respecting my body. Got great results , it took me 1.5 years to lose 23 kgs but that’s the beauty of it . I look 10 years younger & not haggard. My skin, hair etc are so healthy coz it wasn’t a crash diet . Thank you Anu, forever grateful.

I was a 118 Kgs and was obese. From the past many years I had problems like acidity and bad gut health due my erratic lifestyle; because of my profession I used to have untimely food schedules and eat whatever was available. I was concerned as this led to a few health issues like sleep disorder, cholesterol etc. The doctor had advised me to reduce my weight. That is when I contacted Anupama Menon for the support. Sripriya Ravichandran was assigned as my Nutritionist who is a very determined and a great motivator. She planned an excellent balanced diet and supplements for me. The result was that my cholesterol level became normal in one month and I lost 28 Kgs in 5 months and with her motivation I am in the process of losing another 15 kgs. While losing weight, I have regained more energy and I don’t feel tired or lethargic as earlier due to the balanced diet plan. Also, I never felt bored or craved for any particular food due to the regular changes in my menu and the three cheat meals helped me in sustaining the program. I thank Anupama & Sripriya for making my life better and helping me in “Right Living”. Without them I could have never had a healthy life.