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| Price | ₹48,500 + GST | ₹75,000 + GST | ₹1,09,000 + GST |
| The Program | 3-month, with Anupama's personal diagnosis and direction, supported by her trained team | 3 month destination program—every session, at full depth, with Anupama herself. And Executive team support. | 6 month destination program—every session, at full depth, with Anupama herself. And Executive team support. |
| Duration | 3 Months | 3 Months | 6 Months |
| Who diagnoses you | Anupama Menon | Anupama Menon | Anupama Menon |
| Sessions | 6 sessions with Anupama + 4 team follow-ups + 1 team introductory session | 10 sessions with Anupama | 15 sessions with Anupama |
| Progressive Diets | 9 progressive diets | 9 progressive diets, with 2 diets set at your very first session | 14 progressive diets, with 2 diets set at your very first session |
| Condition-Based Concoctions | — | 3 condition-based concoctions, reviewed and adjusted throughout the program | 3 condition-based concoctions, reviewed and adjusted throughout the program |
| Exercise Guidelines | Woven through your sessions as guidance | An outcome driven Exercise Framework built in , reviewed and tweaked periodically | An outcome driven Exercise Framework built in , reviewed and tweaked periodically |
| Sleep & Meditation | Raised and guided within your sessions | A defined sleep & meditation routine | A defined sleep & meditation routine |
| Precision Nutrition | Practical portion guidance | Serving sizes, cup measures and food-weighing precision taught in depth | Serving sizes, cup measures and food-weighing precision taught in depth |
| Gut Health | Guidance within sessions | Fermenting foods & probiotics taught as their own focus | Fermenting foods & probiotics taught as their own focus |
| Advanced Fat Loss | Core methods across your 9 diets | Vacation & festival strategies, managing cheat windows, reset foods & liver-supportive nutrition | Vacation & festival strategies, managing cheat windows, reset foods & liver-supportive nutrition |
| Education Library | Program guidelines, Customized Instructions, Session Documents as needed | Program guidelines, Specific Instructions, Program Specific Documents, Recall Videos by Anupama Menon | Program guidelines, Specific Instructions, Program Specific Documents, Recall Videos by Anupama Menon |
| Supplementation | Staggered, personalised, redesigned for maintenance | Staggered across more steps for finer control | Staggered across more steps for finer control |
| Proof Engine | Full: Weight & inch tracking, BCA every session, mood/sleep/energy/gut logging, repeat bloodwork at 3 months, Goals vs Achieved Results Report | Full: Same comprehensive proof engine | Full: Same comprehensive proof engine |
| Food Pyramid | Collated at loop-backs and completed at your final session | Built progressively, fine tuned and completed at your final session | Built progressively, fine tuned and completed at your final session |
| Buy Now | Buy Now | Buy Now |
