5 Healthy Habits Recommended by the Best Nutritionist in Bangalore, Anupama Menon

Table of Contents 

• Introduction 
• Start Your Day with Hydration, Not Caffeine 
• Eat Protein at Every Meal 
• Follow the 80/20 Rule for a Healthy Diet Plan 
• Practice Mindful Eating 
• Plan Your Meals Ahead 
• Why These Habits Work Better Than Diets 
• Ready to Build Lasting Health? 
• FAQs 

You’ve probably tried a dozen different diets. Lost weight, gained it back, felt frustrated, and started the whole cycle again. Sound familiar? Anupama Menon, widely regarded as the best nutritionist in Bangalore, has spent over 18 years helping people break free from this exhausting pattern. Her approach? Simple, sustainable habits that actually stick. No complicated meal plans. No cutting out entire food groups. Just five practical changes that work with your life, not against it. 

1. Start Your Day with Hydration, Not Caffeine 

Look, everyone loves their morning coffee. But here’s what Anupama recommends: drink a full glass of water before that first cup. Your body’s been without fluids for 7-8 hours. It needs hydration way more than it needs caffeine. 

This simple shift does something interesting. It kickstarts your metabolism, helps flush out toxins, and honestly makes you feel more awake than coffee alone ever could. Try adding a squeeze of lemon if plain water bores you. 

Most people skip this step and wonder why they feel sluggish all morning. The fix is literally sitting in your kitchen right now. 

2. Eat Protein at Every Meal (Yes, Including Breakfast) 

Anupama’s seen this pattern countless times—people grab toast or cereal for breakfast, crash by 10 AM, then reach for snacks. The problem isn’t willpower. It’s protein. 

When you include protein in every meal, three things happen. You stay fuller longer. Your blood sugar stays stable. And you stop thinking about food every two hours. With over 2,400 clients treated at her Right Living practice, Anupama’s figured out what actually works for busy Bangalore professionals who don’t have time to be constantly hungry. 

Think eggs, dal, paneer, Greek yogurt, or even a handful of nuts. Doesn’t need to be complicated. Just needs to be there. 

3. Follow the 80/20 Rule for a Healthy Diet Plan 

Here’s where Anupama’s approach differs from every restrictive diet out there. She doesn’t believe in perfection. Never has. 

The 80/20 rule is beautifully simple: eat nutritious, whole foods 80% of the time. The other 20%? Live your life. Have that birthday cake. Enjoy your weekend brunch. Go out with friends without obsessing over every ingredient. 

This isn’t giving up on health. It’s choosing sustainability over short-term results that disappear in three months. Her 98% patient satisfaction rating on Practo proves this balanced approach actually works better than deprivation ever could. 

What Makes This Different 

Most nutritionists hand you a rigid meal plan. Anupama hands you a framework for making decisions. That’s the difference between temporary compliance and lasting change. 

4. Practice Mindful Eating (Put Down Your Phone) 

When was the last time you ate a meal without scrolling through Instagram or watching Netflix? Honestly, think about it. 

Mindful eating isn’t some complicated meditation practice. It’s just paying attention. Chewing slowly. Noticing when you’re actually full instead of just when your plate is empty. 

Anupama’s clients consistently report eating less without trying when they implement this habit. Your brain needs about 20 minutes to register fullness. But if you’re distracted, you’ll keep eating right past that signal. 

Start with one meal a day. No screens. Just you and your food. Notice the difference. 

5. Plan Your Meals (Even Just Three Days Ahead) 

Look, meal planning sounds tedious. But here’s the reality—when you don’t plan, you default to whatever’s easiest. And easy usually means ordering in or grabbing something processed. 

Anupama recommends a simple three-day planning approach. Not a week. Not a month. Just three days. It’s manageable. You can see the finish line. And it prevents those 8 PM moments when you’re starving and everything healthy feels like too much effort. 

With her background in Food Technology and 20 years of practical experience, she’s helped thousands develop healthy diet plans that fit real life. The secret? Keep it simple enough that you’ll actually do it. 

Quick Planning Tips 

• Prep vegetables on Sunday for the first half of the week 
• Cook grains in bulk—they reheat perfectly 
• Keep protein options ready to grab (boiled eggs, cooked dal, grilled chicken) 
• Stock healthy snacks so you’re not tempted by vending machines 

Why These Habits Work When Diets Fail 

Diets have an end date. Habits don’t. 

That’s what makes Anupama Menon stand out as the best nutritionist in Bangalore. She’s not selling you a 30-day transformation. She’s teaching you how to eat for the rest of your life. Her gene and enzyme-led approach considers your unique biology, not just generic calorie counts. 

These five habits work because they’re flexible. They accommodate your schedule, your preferences, and your actual life. You don’t need to be perfect. You just need to be consistent most of the time. 

Ready to Build Lasting Health? 

Starting with even one of these habits can shift how you feel within weeks. But here’s the thing—having guidance makes it easier. Anupama‘s practice at Right Living combines nutritional science with lifestyle coaching and mindset support. Because real change happens when all three work together. 

Stop cycling through diets that don’t stick. Start building habits that actually fit your life. Your future self will thank you for choosing sustainability over quick fixes.