Anupama Menon

 Anupama Menon

The person behind the plan. Twenty-seven years in the making.

Every journey with me starts with listening to your story, understanding your needs, and guiding you to a healthier path

In three words
Nutritionist · Food Coach · Transformation Catalyst
Anupama Menon, nutritionist and food coach in Bengaluru

A well qualified nutritionist, yet I lost my way. My story holds a 35 kg transformation.

Timeline

2005 – 2007

From 80 kg to 45 kg.

Two years of grit, self-discovery

2009 - 2026

From 1 client to 12,500.

Experience. Science. NutriUtion.

The Lesson — True wellness isn't a race—it's a way of living you learn, imbibe, internalize and pass on.

The Purpose — Help others rewrite their health story — without shortcuts, shame, or extremes. Simply. Sustainably.

Authenticity

We practice what we preach.

Knowledge

Rooted in science, refined by experience.

Transparency

No fluff. Just facts, food, and flexibility.

Empowerment

You don't just lose weight—you gain control.

In numbers

Twenty-seven years of showing up.

27 Years of practice
20,000+ Personalised plans
Global Clientele since 1998
Our programs

Anupama’s Precision
Nutrition Programs


Customized to Your Unique Body through science-backed techniques and 27 years of experience.

Success stories

Real People. Real Results.

Success stories that speak for themselves Read More

Read the stories
Ready when you are

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