Your thyroid isn't slowing you down. It needs the right nutritional support.
A personalized, science-backed nutrition program designed to support thyroid health, improve energy, optimize metabolism, and help you feel like yourself again.
or see how NutriMe works.
Your thyroid has been
trying to tell you.
Thyroid dysfunction affects almost every system in the body — and most people live with its effects for years before understanding the root cause. These are the six most common ways it shows up.
Unexplained weight changes
Weight that creeps up despite careful eating (hypothyroidism) or drops despite normal intake (hyperthyroidism) — both driven by metabolic disruption, not willpower.
Chronic fatigue
A bone-deep tiredness that doesn't respond to sleep — one of the most common and debilitating symptoms of an underactive thyroid.
Brain fog & poor concentration
Difficulty thinking clearly, forgetfulness, and reduced mental sharpness — directly connected to thyroid hormone levels that affect brain function.
Hair loss & brittle nails
Diffuse hair thinning across the scalp and slow-growing, brittle nails — early physical signs of thyroid dysfunction that nutrition can meaningfully address.
Mood changes & depression
Low mood, anxiety, and emotional flatness — thyroid hormones regulate neurotransmitter activity, and imbalances have a direct effect on mental health.
Cold sensitivity & dry skin
Always feeling cold, dry or puffy skin, and slow digestion — classic signs of hypothyroidism where the body's metabolic engine is running below capacity.
Thyroid dysfunction is manageable.
With the right nutrition behind it.
This is not a generic diet plan with a thyroid label attached. It's a customised deep-intervention built around your specific thyroid condition — whether hypo or hyper — addressing the nutrient deficiencies, inflammation, and metabolic disruption that medication alone cannot fix.
"Medication manages it. Nutrition helps it heal."
What changes when thyroid nutrition is done right
- Better energy — fatigue reduces as metabolic function improves alongside medication
- Stable weight — metabolic rate supported through targeted food choices and meal timing
- Clearer thinking — brain fog lifts as thyroid hormone levels stabilise through nutrition support
- Better hair & skin — nutrient deficiencies corrected through targeted supplementation
- Improved mood — emotional stability as thyroid markers respond to dietary and lifestyle changes
Deep intervention with supplementation, lifestyle tweaks, and science-backed counselling specific to thyroid conditions.
Two paths, one rhythm.
Both include weekly customised diets, supplementation, lifestyle guidance, and mindset counselling. Sessions once a week or once every two weeks.
from ₹25,000
- Clarify the main drivers behind PMOS or thyroid symptoms
- Weekly check-ins to keep energy and meals on track
- Blood sugar support, meal timing, and simple lifestyle changes
- Best for a recent imbalance or a focused reset
from ₹33,750
- Everything in the 3-month program
- Deeper support for PMOS, thyroid, or both together
- Nutrition, supplementation, and lifestyle refinement over time
- Best for long-standing imbalance and slower recovery
Not sure which is right for you?
Let's talk for fifteen minutes.How we reset your rhythm.
Thyroid health intake
Full review of your thyroid type (hypo/hyper/Hashimoto's/Graves'), blood panel, symptoms, medication, and lifestyle before we build anything.
We address the gaps
Targeted nutrition — managing goitrogens, optimising iodine, selenium, and zinc — alongside weekly customised diets adjusted session by session.
We find your pyramid
Your personal food pyramid — the exact balance of foods your thyroid responds to best — so you're never dependent on a plan when the program ends.
We stabilise your system
Mindset counselling and science education so you understand the relationship between food and thyroid function — making the changes permanent.
Anupama Menon
I am so happy I met Anupama in 2015 .. I have been her client since then . She has changed the way of life for me and how I eat and what I eat .. I would say it is a spiritual transformation . Knowing what you eat and when you eat are very important to maintain a balance way of life .
I met ANU when my health was really taking a huge toll . She changed my life for the good and steered me to a healthy pain free life .. it was not about losing weight for me , it was about living a life with a purpose and healthily . Thanks. Ton Anu for helping me and a lifestyle that is sustainable forever .
Thyroid management storyThe last year working with Anu has been nothing short of transformational. After trying out multiple DIY diet plans, I signed up with Anu to lose some weight that I had just not been able to shake off inspite of what I considered to be a healthy diet and lifestyle. I completed one course and hit my weightloss goals...and then went back to her for another course after maintaining on my own for a few months because I felt I had more to gain from her in attaining peak health.
Anu helped me reset my relationship with food and taught me how to nourish my body correctly. Over the course of time she helped me understand what works and what doesn't work for me in terms of food groups, timings, quantities, and combinations of food. I have gone from feeling guilty about enjoying good food to really enjoying every bite I take. I have also understood how to read my body's reactions to food - on my sleep, mood, digestion etc.
She worked with and around my crazy work schedule and set up my plans to aid and support my workouts. Most importantly, I felt that Anu genuinely cared for my wellbeing and struck a good balance of pushing and nudging me to step outside my comfort zone yet making space for me let her know if I dont feel good about the diet.
I started with weight loss as the main goal but very soon the focus shifted for me internally from weight to health. At 46 I am at the best health I have been in decades and I have Anu and her team to thank her for.
Whilst it's a given that any transformational experience needs to be self driven - a cheerleader, a facilitator and an invested coach is the differentiating factor . And that's where Anupama stepped in and helped me believe that I could achieve what at the beginning , seemed a daunting task . Her holistic approach which works at a physical and emotional/, psychological level helped me lose 15 kgs over 6 months. There is a finite science and method to the process but the ability to understand ones antecedents, psychological make up and lifestyle habits and needs and customise it individually is where the art comes in and Anupama knows it well . .
Thyroid health touches your energy, weight, mood, and digestion. Your nutrition plan needs to be built for your thyroid story.
It is not only about cutting calories. It is about using food, medication timing, sleep and stress tools in a way that supports your hormones.
Progress is more than the scale. Better labs, lighter fatigue, and steadier mood are part of thyroid wins.
What people ask me about thyroid.
Fatigue that does not match your day, feeling cold easily, hair fall, constipation, weight changes and brain fog are common signs. Blood work and symptoms together tell the full thyroid story.
Yes. A thyroid–friendly plan looks at protein, smart carbs, healthy fats, and key nutrients like iodine, selenium and zinc, along with medication timing, sleep and stress so your hormones are supported daily.
Not always. Many people can still enjoy cruciferous vegetables like broccoli or cabbage in cooked, moderated portions. The key is matching quantities to your thyroid status and medication, instead of cutting everything blindly.
Weight loss is possible, but it usually needs a plan tailored to your thyroid labs. When medication, meal structure, movement and sleep work together, your metabolism can respond more reliably.
If your symptoms are strong, persistent or new, or if you have abnormal thyroid labs, medical care is non‑negotiable. Nutrition then works alongside your treatment, not instead of it.