The healing starts in your gut. Not just your plate.
A personalized gut plan for bloating, acidity, constipation, IBS symptoms, food triggers, and inflammation — built to support digestion, comfort, and everyday energy.
Your gut has been sending signals.
Gut imbalance affects far more than digestion. These are the six most common ways it disrupts daily life — and what this program directly addresses.
Bloating & gas
Persistent bloating after meals, trapped gas, and uncomfortable fullness — often caused by an imbalanced microbiome reacting to foods that should be neutral.
Irregular digestion
Alternating between constipation and loose stools, unpredictable bowel habits, or chronic discomfort that makes eating feel like a gamble every day.
Food sensitivities
Growing lists of foods that cause reactions — not genuine allergies, but a gut that has lost its ability to tolerate everyday Indian foods it once handled easily.
Low energy after eating
Feeling drained or sluggish after meals — a sign the gut isn't absorbing nutrients efficiently, leaving the body running on less than it's taking in.
Skin & mood changes
Acne, eczema, or anxiety that seems unrelated to your diet — the gut-skin and gut-brain axes mean digestive imbalance shows up in unexpected places.
Nutritional deficiencies
Low iron, B12, or Vitamin D despite eating well — a damaged gut lining that cannot absorb nutrients properly, no matter how good the diet looks on paper.
A gut that works for you,
not against you.
This isn't a detox plan or a list of foods to avoid. It's a customised, sustainable nutrition program built around foods already familiar to you — diagnosing what your gut responds to, removing what harms it, and rebuilding from there.
Less bloating
Regular digestion
Better absorption
Clearer skin
Sustainable habits
“Heal the gut, and the rest follows.”
Deep gut diagnosis with supplementation, lifestyle tweaks, and science-backed nutritional education.
Two paths, one rhythm.
Both start by understanding your digestion, triggers, and gut signals. How long you stay depends on how deep the imbalance runs.
from ₹25,000
- Find the root cause behind your bloating, acidity, or irregular stools
- Weekly check-ins to track your gut response
- Targeted food planning, supplementation, and lifestyle tweaks
- Best for a recent or single gut issue
from ₹33,750
- Everything in the 3-month program
- Deeper support for IBS, food sensitivities, reflux, or chronic bloating
- Mindset counselling alongside the science
- Time enough for your gut to reset and stabilize
Not sure which is right for you?
Let's talk for fifteen minutes.
How we restore your balance.
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01
Deep gut history intake
Full diagnosis of your gut health history, symptoms, food reactions, medical background, and lifestyle — building the complete picture before we intervene.
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02
Food-level intervention
Weekly customised diets to understand which foods build a stronger gut and which harm it — using familiar Indian foods, not foreign ingredients.
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03
Supplementation & support
Targeted probiotics, prebiotics, and gut-healing supplements introduced progressively based on your specific symptoms and deficiencies.
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04
Routine & education
Building food routines that reinforce gut healing — alongside science-backed education so you understand exactly what your gut needs long term.
I signed up for a 3 month plan to regulate my dietary habits and the program completely transformed my gut health and overall well - being . Sripriya was a fantastic guide through the journey , getting to the root of how my body was reacting to different foods and accordingly building a very curated plan to suit my lifestyle and requirement .The best part of the plan was not once did I feel I was deprived of certain foods or having to give up on things I like . Not only did I lose weight to reach my ideal range in 3 months , I also completely got rid of problems like acid reflux , fatigue and disrupted sleep. Thanks sripriya for guiding me through this patiently and helping me build habits and knowledge so I can sustain this post program as well!
Finding comfort through better digestionI have struggled with energy and gut health for a while now but ever since I started with Poojitha there has been a big difference in both. Plus, happy to report that I am feeling stronger, able to exercise more and get more done in a day. My skin has cleared up as well which was a happy bonus. What’s great about the Right Living approach is that it is gentle and feels very very personal and customised — there is a lot of listening and observing going on to see what works for YOU. I would highly recommend it if you want a long-term, thoughtful process that you can easily fit into your life
I was a 118 Kgs and was obese. From the past many years I had problems like acidity and bad gut health due my erratic lifestyle; because of my profession I used to have untimely food schedules and eat whatever was available. I was concerned as this led to a few health issues like sleep disorder, cholesterol etc. The doctor had advised me to reduce my weight. That is when I contacted Anupama Menon for the support. Sripriya Ravichandran was assigned as my Nutritionist who is a very determined and a great motivator. She planned an excellent balanced diet and supplements for me. The result was that my cholesterol level became normal in one month and I lost 28 Kgs in 5 months and with her motivation I am in the process of losing another 15 kgs. While losing weight, I have regained more energy and I don't feel tired or lethargic as earlier due to the balanced diet plan. Also, I never felt bored or craved for any particular food due to the regular changes in my menu and the three cheat meals helped me in sustaining the program. I thank Anupama & Sripriya for making my life better and helping me in "Right Living". Without them I could have never had a healthy life.
Gut symptoms are not “random”. Bloating, acidity, constipation, and loose motions often reflect a pattern that needs a clearer plan.
You don’t need extreme restriction. What helps more is regular meals, smart food choices, and support that fits your daily routine.
Progress isn’t only a “perfect gut”. Less discomfort, better energy, and fewer flare-ups are real wins too.
What people ask me.
Gut-related symptoms often show up as bloating, acidity, constipation, loose motions, heaviness after meals, or discomfort that keeps coming back. The pattern matters more than one isolated symptom.
Not usually. Most people do better with a few smart changes, better timing, and meals that are easier to digest rather than extreme restriction.
Yes. Stress can change appetite, bowel habits, and how your stomach feels after meals. That's why gut work often includes routine, meals, sleep, and stress support together.
We look at your food pattern, symptoms, triggers, and lifestyle, then build a plan with meals, supplementation if needed, and practical weekly guidance.
Some people notice small to significant changes in the first few weeks, but sustainable changes take longer. The goal is steady progress that identifies the real problems and eliminates them. Repair-Heal-Strengthen the gut.
Your gut has waited long enough.
Let's fix it at the root.
Personalized nutrition — no crash diets, no generic gut protocols.