What is the Nutri-Maintain program?

The Nutri-Maintain program is a maintenance phase designed by a professional nutritionist to help you stay on track with long-term health goals. It centres around a sustainable healthy diet plan that supports everyday wellness.

Who should enrol in Nutri-Maintain?

If you've completed a transformation phase or want to maintain a consistent, balanced lifestyle, this program is ideal. Anupama Menon, a leading nutritionist in Bangalore, will guide you with effective strategies and a tailored healthy diet plan.

How does the Nutri-Maintain program work?

You choose the duration of support, meet your professional nutritionist periodically, and follow a healthy diet plan that’s refined over time. The plan is gradually adapted to fit your routine until it becomes effortless and sustainable.

How is the professional nutritionist involved?

The professional nutritionist oversees the design and periodic review of your plan, ensures it remains aligned with your health status and lifestyle changes, and adjusts the healthy diet plan as needed.

Can the healthy diet plan be customised?

Yes — the healthy diet plan is customised by the professional nutritionist based on your health history, preferences, daily schedule, and wellness goals.

What kind of results should I expect from Nutri-Maintain?

By following your healthy diet plan under the guidance of a professional nutritionist, you can expect sustained energy levels, balanced nutrition intake, improved well-being, and stability in health markers.

How long does the Nutri-Maintain phase last?

This phase can be ongoing or set for a defined period, depending on your goals — the aim is consistent adherence to your healthy diet plan with professional oversight.

How do I get started with Nutri-Maintain?

You can enrol via the website or contact the team. After signing up, the professional nutritionist will assess your status and craft a healthy diet plan suited to you.

Is this suitable for online participants too?

Yes. Whether you’re local to Bengaluru or remote, the professional nutritionist supports you remotely so your healthy diet plan remains effective online.

1. What is the Nutri-Maintain program?

The Nutri-Maintain program is a maintenance phase designed by a professional nutritionist to help you stay on track with long-term health goals. It centres around a sustainable healthy diet plan that supports everyday wellness.

2. Who should enrol in Nutri-Maintain?

If you've completed a transformation phase or want to maintain a consistent, balanced lifestyle, this program is ideal. Anupama Menon, The best nutritionist in Bangalore will guide you with effective strategies and a tailored healthy diet plan.

3. How does the Nutri-Maintain program work?

You choose how long you need support, meet your professional nutritionist every few weeks, and follow a healthy diet plan that’s refined over time. The plan is gradually adapted to fit your routine until it becomes effortless and sustainable.

4. How is the professional nutritionist involved?

The professional nutritionist oversees the design and periodic review of your plan, ensures it remains aligned with your health status, lifestyle changes and goals, and adjusts the healthy diet plan as needed.

5. Can the healthy diet plan be customised?

Yes — the healthy diet plan is customised by the professional nutritionist based on your health history, preferences, daily schedule and wellness goals.

6. What kind of results should I expect from Nutri-Maintain?

By following your healthy diet plan under the guidance of a professional nutritionist, you can expect sustained energy levels, balanced nutrition intake, improved well-being and stability in your health markers.

7. How long does the Nutri-Maintain phase last?

This phase can be ongoing or set for a defined period, depending on your goals — the aim is consistent adherence to your healthy diet plan with the oversight of a professional nutritionist.

8. How do I get started with Nutri-Maintain?

You can enrol via the website or contact the team. Once you sign up, the professional nutritionist will assess your status and craft a healthy diet plan suited for you.

9. Is this suitable for online participants too?

Yes. Whether you’re local to Bengaluru or remote, the professional nutritionist supports you remotely so your healthy diet plan remains effective even online.

Two red apples on rustic wood cutting board

Sustainable Healthy Diet Plans for Everyday Wellness

Curated Maintenance Programs

An optional maintenance program for those who have gone through NutriMe, curated for every client of Anupama Menon & Team, for as long as they need support to maintain their results.

Ferment your achievements. It’s good for the gut. It’s good for the ever.

A job well done is one that stays forever. Stay with Anupama Menon & Team for as long as you need us to pass the baton onto you.

Who Needs NutriMaintain?

Interior Design and Builders

How does it work?

*Note: This program is specially curated based on client requirement. Please contact our team for details on pricing and payment.

Who will be your Nutritionist?

It’s your Choice….

With
Anupama Menon

✩Nutrition Program and Food Director: Anupama Menon, all sessions with her.

✩Lifestyle Coach: Anupama Menon

✩Resolving intermediate queries & Program Support: Anupama Menon’s qualified exclusive support nutritionists

✩Appointment scheduling: Anupama Menon’s admin support.

✩Escalations: Anupama Menon

With
Anupama Menon’s Team

✩Nutrition Program and Food Director: Anupama Menon’s Team Nutritionist (Senior/Executive Nutritionist). All
sessions with same Assigned Success Nutritionist

✩Lifestyle Coach: Assigned Success Nutritionist

✩Resolving intermediate queries & Program Support: Assigned Success Nutritionist
✩Appointment scheduling: Assigned Success Nutritionist

✩Escalations: Anupama Menon’s Escalation Staff

✩Community Webinar (Trust the Science): Once a month with Anupama Menon (Registration based).

With Anupama's Team

With Anupama

Premium Plans

1 months
3 Months
6 Months

Plans	$199	$199	$199
Mode	1 Months	3 Months	6 Months
Price	Rs. 10,500 + GST	Rs. 20,000 + GST	Rs. 27,000 + GST
Director Nutritionist	Senior Nutritionist from Anupama Menon's Team	Senior Nutritionist from Anupama Menon's Team	Senior Nutritionist from Anupama Menon's Team
NutriMe Programs	1 months	3 months	6 months
Number of sessions	4	10	15
Referral (consults) Add On Sessions	2	2	2
Discovery of Personal Food Pyramid
Maintenance Concept Sheet
3 (4 hour) cheat meals/week
Travel/Festival Sheet (No weight gain plan)
Supporting Whatsapp Group for appointments and concerns
Two week Maintenace Support after Program is over
Supporting Whatsapp Group for Extended Support
	1 Months	3 Months	6 Months
	Enroll Now	Enroll Now	Enroll Now

Signature Plans

3 months Offline
6 months Offline
8 months Offline
3 months Online
6 months Online
8 months Online

Plans	₹	$199	$199	$199	$199	$199
Mode	3 months Offline	6 months Offline	8 months Offline	3 months Online	6 months Online	8 months Online
Price	Rs. 45,000 + GST	Rs. 55,000 + GST	Rs. 65,000 + GST	Rs. 55,000 + GST	Rs. 75,000 + GST	Rs. 95,000 + GST
Director Nutritionist	Anupama Menon	Anupama Menon	Anupama Menon	Anupama Menon	Anupama Menon	Anupama Menon
NutriMe Programs	3 months	6 months	8 months	3 months	6 months	8 months
Number of sessions	10	15	20	10	15	20
Referral (consults) Add On Sessions	2	2	2	2	2	2
Discovery of Personal Food Pyramid
Maintenance Concept Sheet
Maintenance Concept Sheet
Maintenance Diet
3 (4 hour) cheat meals/week
Travel/Festival Sheet (No weight gain plan)
Supporting Whatsapp Group for appointments and concerns
Two week Maintenace Support after Program is over
Supporting Whatsapp Group for Extended Support
	3 months Offline	6 months Offline	8 months Ofline	3 months Online	6 months Online	8 months Online
	Buy Now	Buy Now	Buy Now	Buy Now	Buy Now	Buy Now

FAQs

1. What is the Nutri-Maintain program?
The Nutri-Maintain program is a maintenance phase designed by a professional nutritionist to help you stay on track with long-term health goals. It centres around a sustainable healthy diet plan that supports everyday wellness.
2. Who should enrol in Nutri-Maintain?
If you've completed a transformation phase or want to maintain a consistent, balanced lifestyle, this program is ideal. Anupama Menon, The best nutritionist in Bangalore will guide you with effective strategies and a tailored healthy diet plan.
3. How does the Nutri-Maintain program work?
You choose how long you need support, meet your professional nutritionist every few weeks, and follow a healthy diet plan that’s refined over time. The plan is gradually adapted to fit your routine until it becomes effortless and sustainable.
4. How is the professional nutritionist involved?
The professional nutritionist oversees the design and periodic review of your plan, ensures it remains aligned with your health status, lifestyle changes and goals, and adjusts the healthy diet plan as needed.
5. Can the healthy diet plan be customised?
Yes — the healthy diet plan is customised by the professional nutritionist based on your health history, preferences, daily schedule and wellness goals.
6. What kind of results should I expect from Nutri-Maintain?
By following your healthy diet plan under the guidance of a professional nutritionist, you can expect sustained energy levels, balanced nutrition intake, improved well-being and stability in your health markers.
7. How long does the Nutri-Maintain phase last?
This phase can be ongoing or set for a defined period, depending on your goals — the aim is consistent adherence to your healthy diet plan with the oversight of a professional nutritionist.
8. How do I get started with Nutri-Maintain?
You can enrol via the website or contact the team. Once you sign up, the professional nutritionist will assess your status and craft a healthy diet plan suited for you.
9. Is this suitable for online participants too?
Yes. Whether you’re local to Bengaluru or remote, the professional nutritionist supports you remotely so your healthy diet plan remains effective even online.