Eat the food you love. Lose the weight anyway.
A plan built from your own kitchen, by someone who has done this for twenty-seven years.
or try seven days for ₹847.
You have lost weight before. Maybe more than once. And each time it came back, a little heavier, a little more discouraging.
That is not weak discipline. It is a plan that was never built for your body.
It was never your fault.
There are three ways in. You only need the first to begin.
A first plan and a first conversation, to see how this feels.
Your personal food pyramid, three cheat meals a week, and someone beside you the whole way.
We make sure it does not come back.
Work with Anupama, or a senior nutritionist from her team.
Not sure which? Let's talk for fifteen minutes.First, we find the foods your body agrees with.
We look at your routine, your history, and the food you grew up eating. From that we build your food pyramid. The exact foods that help your body let go of weight. Simple, familiar, and yours.
We listen.
We find the root.
We build your pyramid.
We adjust as you go.
We are not only chasing a number.
The scale is the easy part. We care just as much about your energy, your bloodwork, and your strength. When those move, the weight stays gone.
Uzma lost twenty-three kilos over eighteen months, with no crash diet. She still checks her bloodwork every six.
I was a 118 Kgs and was obese. From the past many years I had problems like acidity and bad gut health due my erratic lifestyle; because of my profession I used to have untimely food schedules and eat whatever was available. I was concerned as this led to a few health issues like sleep disorder, cholesterol etc. The doctor had advised me to reduce my weight. That is when I contacted Anupama Menon for the support. Sripriya Ravichandran was assigned as my Nutritionist who is a very determined and a great motivator. She planned an excellent balanced diet and supplements for me. The result was that my cholesterol level became normal in one month and I lost 28 Kgs in 5 months and with her motivation I am in the process of losing another 15 kgs. While losing weight, I have regained more energy and I don't feel tired or lethargic as earlier due to the balanced diet plan. Also, I never felt bored or craved for any particular food due to the regular changes in my menu and the three cheat meals helped me in sustaining the program. I thank Anupama & Sripriya for making my life better and helping me in "Right Living". Without them I could have never had a healthy life.
Jaya, GoaThe last year working with Anu has been nothing short of transformational. After trying out multiple DIY diet plans, I signed up with Anu to lose some weight that I had just not been able to shake off inspite of what I considered to be a healthy diet and lifestyle. I completed one course and hit my weightloss goals...and then went back to her for another course after maintaining on my own for a few months because I felt I had more to gain from her in attaining peak health.
Anu helped me reset my relationship with food and taught me how to nourish my body correctly. Over the course of time she helped me understand what works and what doesn't work for me in terms of food groups, timings, quantities, and combinations of food. I have gone from feeling guilty about enjoying good food to really enjoying every bite I take. I have also understood how to read my body's reactions to food - on my sleep, mood, digestion etc.
She worked with and around my crazy work schedule and set up my plans to aid and support my workouts. Most importantly, I felt that Anu genuinely cared for my wellbeing and struck a good balance of pushing and nudging me to step outside my comfort zone yet making space for me let her know if I dont feel good about the diet.
I started with weight loss as the main goal but very soon the focus shifted for me internally from weight to health. At 46 I am at the best health I have been in decades and I have Anu and her team to thank her for.
Whilst it's a given that any transformational experience needs to be self driven - a cheerleader, a facilitator and an invested coach is the differentiating factor . And that's where Anupama stepped in and helped me believe that I could achieve what at the beginning , seemed a daunting task . Her holistic approach which works at a physical and emotional/, psychological level helped me lose 15 kgs over 6 months. There is a finite science and method to the process but the ability to understand ones antecedents, psychological make up and lifestyle habits and needs and customise it individually is where the art comes in and Anupama knows it well . .
Two people on the same diet lose weight at different rates. Yours should be built for you.
You do not have to give up rice. You have to learn your quantity.
A cheat meal is part of the plan, not a break from it.
I have spent twenty-seven years helping people eat in a way that fits their life instead of fighting it. More than ten thousand of them.
I do not believe in crash diets, or in plans that make you miserable. Food should be a pleasure you get to keep.
We hear you. We make you matter.
Anupama
anupama's work has appeared in
What people ask me.
Most people, within three to six weeks of staying with it.
No. We build the plan around it.
Not if you learn what your body needs. That is the whole point of how we work.
Yes. Most of my clients are not in Bangalore.
We plan around it, and we keep your doctor in the loop.
Let's start with a conversation.
Fifteen minutes. No cost, no pressure. Tell me what is going on, and I will tell you honestly if I can help.
or message us on WhatsApp .
Anupama
Anupama Menon · 27 years · 20,000+ journeys