Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
257 in total
How to Cheat Eat this festive season!!_Mumbai Foodie
This blog post explores the Cheat eat. If festivals were nestled in a transparent glass bottle, with everything that kindles
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Cheat Meal Ideas to Enjoy Food Without Ruining Progress
This blog post explores the Cheatmeals. Cheatmeals are an important part of any healthy diet routine or lifestyle that will
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Those 5 little things
This blog post explores the Resolutions and the New Year are synonymous. So while we aspire for wealth and ambition
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Thyroid Awareness
This blog post explores the thyroid gland, which is the king of metabolism. It regulates energy release, heart & digestive
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Why Diet Plans Fail and How to Lose Weight the Right Way
This is blog explore the concept of Why Most Diet Plans Fail. The reality is, most diet plans fail due
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Is Your Doctor Giving You the Wrong Diet Advice?
This blog post explores the definition of a Nutritionist Doctor specializes in food science, metabolism, and dietary planning, making them
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5 Signs You Need Treatment for Disordered Eating
Because dieting is so normalized in our culture, sometimes it can be hard to know if your struggles with food
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