Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
260 in total
Is Your Doctor Giving You the Wrong Diet Advice?
This blog post explores the definition of a Nutritionist Doctor specializes in food science, metabolism, and dietary planning, making them
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What Is Normal Eating?
This blog post explores the definition of normal eating, and discusses some of the problems with labeling eating as normal
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Pesto and Sun-Dried Tomato Chicken Roulades
Bored of the usual bland chicken breast for dinner? Try this easy and elegant recipe for pesto and sun-dried tomato
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How to Create a Master Menu for Meal Planning
Most people benefit from some degree of meal planning. However, the goal should be ensuring you have enough satisfying food
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5 Signs You Need Treatment for Disordered Eating
Because dieting is so normalized in our culture, sometimes it can be hard to know if your struggles with food
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Green Summer Panzanella Recipe
Try this fun spin on panzanella with this green summer panzanella recipe, made with crispy ciabatta croutons, thinly sliced cucumber
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Mental Health is Health Too
Food freedom is liberating, but you're still surrounded by diet culture. Diet talk can strain your relationships, and your own
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What to Eat When You Have No Appetite in the Morning
This blog post explores the reasons you might have no appetite in the morning, and gives ideas for what to
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Healthy Whole Wheat Chex Mix Recipe
It's an addictive blend of cheese crackers, whole grain chex, peanuts, and flaxseeds baked in a spicy mix until crispy.
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Gluten Free Carrot Cake Donuts
These easy and healthy baked carrot cake donuts are topped with a quick cream cheese frosting! This recipe is perfect
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