Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
265 in total
Keto Diet for Indians: What It Is, Who It Suits, and Who Should Avoid
Keto sounds simple until you look at an Indian plate. Here’s what it is, which foods fit, who may benefit,
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Protein Oats for Vegetarians: A No-Whey Breakfast
Oats alone won’t keep you full. Here’s how to build a vegetarian, no-whey protein oats bowl with everyday whole foods.
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Vitamin D Deficiency Disease: Hair Fall, Weight Gain, PCOS, Thyroid and More
Where vitamin D deficiency really links to hair fall, weight gain, PCOS and thyroid problems, and where the claims get
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Fatty Liver Diet for Indians: What to Eat, What to Limit, and Why Lean
A practical Indian-kitchen guide to managing fatty liver: what to eat, what to limit, and why even lean people can
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Protein in 1 Egg: Egg White vs Whole Egg for Indian Weight Loss
Egg white or whole egg? A numbers-first guide to egg protein and how to use eggs smartly for weight loss
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B12 Deficiency Symptoms in Women: 9 Signs Often Mistaken for Hormones, Stress or Thyroid
Fatigue, brain fog and tingling are easy to blame on hormones, stress or thyroid. Here are nine B12 deficiency signs
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Why Women Experience Hormonal Imbalances on Zero-Carb Indian Diets (And What to Do Instead)
Learn why carb free Indian meals may disrupt hormonal health in women. Discover smarter Indian carb choices, balanced meals, and
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Why Your ₹5,000 Vitamin C Serum Won’t Work If Your Gut Isn’t Absorbing Antioxidants
Learn how antioxidant rich foods for skin support a healthy glow from within. Discover vitamin C foods, polyphenols, carotenoids, healthy
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The “Protein-to-Fat” Trap: Why Relying on Paneer and Nuts for Protein Causes Weight Gain
Explore vegetarian protein sources India commonly uses, including paneer, nuts, tofu, soy, and dals, and learn how to balance protein,
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How Healthy Fats (Ghee, Seeds, Nuts) Re-engineer Your Hormones for Weight Gain
Explore foods for healthy weight gain, including ghee, nuts, and seeds. Learn how healthy fats support hormones, add calories, and
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