Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
260 in total
Why Women Experience Hormonal Imbalances on Zero-Carb Indian Diets (And What to Do Instead)
Learn why carb free Indian meals may disrupt hormonal health in women. Discover smarter Indian carb choices, balanced meals, and
Read article
Why Your ₹5,000 Vitamin C Serum Won’t Work If Your Gut Isn’t Absorbing Antioxidants
Learn how antioxidant rich foods for skin support a healthy glow from within. Discover vitamin C foods, polyphenols, carotenoids, healthy
Read article
The “Protein-to-Fat” Trap: Why Relying on Paneer and Nuts for Protein Causes Weight Gain
Explore vegetarian protein sources India commonly uses, including paneer, nuts, tofu, soy, and dals, and learn how to balance protein,
Read article
How Healthy Fats (Ghee, Seeds, Nuts) Re-engineer Your Hormones for Weight Gain
Explore foods for healthy weight gain, including ghee, nuts, and seeds. Learn how healthy fats support hormones, add calories, and
Read article
Nutritionist vs Dietitian for Belly Fat and Body Composition: What Kind of Guidance Do
Explore nutritionist vs dietitian for belly fat and body composition goals. Learn when you need clinical nutrition support, personalized meal
Read article
Top Foods to Improve Blood Circulation Naturally
Explore foods to improve blood circulation naturally, from nitrate-rich beets and leafy greens to fatty fish, berries, citrus fruits, garlic,
Read article
Sweet vs Savory: Low Calorie Breakfast Ideas for Every Craving
Explore low calorie breakfast ideas for sweet and savory cravings, from Greek yogurt bowls and chia pudding to egg scrambles
Read article
Foods to Avoid in PCOD for Working Women: Smart Choices for Office Meals and
Learn the foods to avoid in PCOD and make smarter choices at work and while eating out. Discover healthier swaps
Read article
A Desk-Job Survival Guide: Weight Loss Diet Plan for Men Who Sit 9 Hours
Follow a realistic weight loss diet plan for men who sit for long hours. Learn how to manage calories, increase
Read article
Drinking Turmeric Water in Empty Stomach Benefits: Myth or Fact?
Explore drinking turmeric water in empty stomach benefits, what science says about curcumin, how to prepare it, and which popular
Read article