Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
260 in total
Reverse Aging: A Nutritionist’s Guide to Longevity
Aging is inevitable, but slowing it down and maintaining vitality for longer is entirely within reach.
Read article
Get Fit, Not Fat This Christmas: A Nutritionist’s Guide to a Healthier Festive Season
This blog post explores how the holiday season is synonymous with joy, family time, and irresistible festive treats. While Christmas
Read article
Health Benefits of Coconut Oil for Skin and Heart Health
In 2018, Dr. Karin Michels, a Harvard epidemiology professor, stirred a global debate by labeling coconut oil as “poison” in
Read article
Fasting and Its Science-Backed Health Benefits: Insights from a Nutritionist
Fasting is an ancient tradition gaining renewed interest in modern wellness practices. Defined as abstaining from food or drink for
Read article
Foods to Avoid PCOD Cramps: A Nutritionist’s Guide to Pain-Free Periods
Living with Polycystic Ovarian Disorder (PCOD) often comes with challenges, and one of the most dreaded symptoms is painful menstrual
Read article
How to Cheat Eat this festive season!!_Mumbai Foodie
This blog post explores the Cheat eat. If festivals were nestled in a transparent glass bottle, with everything that kindles
Read article
Cheat Meal Ideas to Enjoy Food Without Ruining Progress
This blog post explores the Cheatmeals. Cheatmeals are an important part of any healthy diet routine or lifestyle that will
Read article
Those 5 little things
This blog post explores the Resolutions and the New Year are synonymous. So while we aspire for wealth and ambition
Read article
Thyroid Awareness
This blog post explores the thyroid gland, which is the king of metabolism. It regulates energy release, heart & digestive
Read article
Why Diet Plans Fail and How to Lose Weight the Right Way
This is blog explore the concept of Why Most Diet Plans Fail. The reality is, most diet plans fail due
Read article