Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
257 in total
Are Carbs Really the Enemy?
This is blog explore the concept of Carbs Really the Enemy. The key is to differentiate between healthy and unhealthy
Read articleWhy Counting Calories is Outdated
This is blog explore the concept of Why Counting Calories is Outdated. People meticulously track every bite, believing that cutting
Read article
Why ‘Healthy’ Foods Might Be Making You Gain Weight
This blog post explores the definition of lose weight or maintain a healthy lifestyle are drawn to foods labeled as
Read article
Children and Their Eating Habits: Nurturing Health in a Fast-Food World
This blog post explores the Changing Landscape of Eating Habits In today’s fast-paced world, food culture has undergone a drastic
Read article
Common Mistakes to Avoid During Your Weight Loss Journey
This blog post explores Embarking on a weight loss journey is often exciting at the start, filled with high hopes
Read article
Reverse Aging: A Nutritionist’s Guide to Longevity
Aging is inevitable, but slowing it down and maintaining vitality for longer is entirely within reach.
Read article
Get Fit, Not Fat This Christmas: A Nutritionist’s Guide to a Healthier Festive Season
This blog post explores how the holiday season is synonymous with joy, family time, and irresistible festive treats. While Christmas
Read article
Health Benefits of Coconut Oil for Skin and Heart Health
In 2018, Dr. Karin Michels, a Harvard epidemiology professor, stirred a global debate by labeling coconut oil as “poison” in
Read article
Fasting and Its Science-Backed Health Benefits: Insights from a Nutritionist
Fasting is an ancient tradition gaining renewed interest in modern wellness practices. Defined as abstaining from food or drink for
Read article
Foods to Avoid PCOD Cramps: A Nutritionist’s Guide to Pain-Free Periods
Living with Polycystic Ovarian Disorder (PCOD) often comes with challenges, and one of the most dreaded symptoms is painful menstrual
Read article