Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
265 in total
Green Summer Panzanella Recipe
Try this fun spin on panzanella with this green summer panzanella recipe, made with crispy ciabatta croutons, thinly sliced cucumber
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Mental Health is Health Too
Food freedom is liberating, but you're still surrounded by diet culture. Diet talk can strain your relationships, and your own
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What to Eat When You Have No Appetite in the Morning
This blog post explores the reasons you might have no appetite in the morning, and gives ideas for what to
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Healthy Whole Wheat Chex Mix Recipe
It's an addictive blend of cheese crackers, whole grain chex, peanuts, and flaxseeds baked in a spicy mix until crispy.
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Gluten Free Carrot Cake Donuts
These easy and healthy baked carrot cake donuts are topped with a quick cream cheese frosting! This recipe is perfect
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