In 2018, Dr. Karin Michels, a Harvard epidemiology professor, stirred a global debate by labeling coconut oil as “poison” in...

Fasting is an ancient tradition gaining renewed interest in modern wellness practices. Defined as abstaining from food or drink for...

Living with Polycystic Ovarian Disorder (PCOD) often comes with challenges, and one of the most dreaded symptoms is painful menstrual...

This blog post explores the Cheat eat. If festivals were nestled in a transparent glass bottle, with everything that kindles...

This blog post explores the Cheatmeals. Cheatmeals are an important part of any healthy diet routine or lifestyle that will...

This blog post explores the Resolutions and the New Year are synonymous. So while we aspire for wealth and ambition...

This blog post explores the thyroid gland, which is the king of metabolism. It regulates energy release, heart & digestive...