Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
257 in total
Emotional Eating: Dietitian Tips to Overcome
This is blog explore the concept of Emotional Eating. Emotional eating is real, and for many people, it becomes a
Read article
The Shocking Truth About ‘Balanced Diets’
This is blog explore the concept of a balanced diet has been ingrained in our understanding of nutrition. The idea
Read articleIs ‘Eating Clean’ a Lie?
This is blog explore the concept of clean eating has gained immense popularity. The idea is simple: consume whole, unprocessed
Read article
Weight Loss Scams: How to Spot Fake Claims and Stay Safe
This is blog explore the desire for quick and effortless weight loss has given rise to an industry full of
Read articleWhy ‘One-Size-Fits-All’ Diets Are Dangerous
This is blog explore the concept of One-Size-Fits-All’ Diets Are Dangerous. many people fall for one-size-fits-all diet plans that promise
Read articleTop 7 Weight Loss Myths Busted by Dietitians
This is blog explore the concept of Top 7 Weight Loss Myths. Let’s uncover the truth behind the most common
Read article
Weight Management Myths: What Really Works
This is blog explore the Weight management is one of the most talked-about topics in health, yet it’s often surrounded
Read article
How Nutrition Impacts Your Mood and Energy Levels
Food is not just fuel; it is the foundation for how we feel and function every day. The connection between
Read article
Common Nutritional Deficiencies and How to Address Them
This blog post explores this. As a nutritionist, one of the most common questions I get asked is, “What does
Read article
Understanding Your Body’s Nutritional Needs: A Nutritionist’s Guide to Optimal Health
This blog post explores this. As a nutritionist, one of the most common questions I get asked is, “What does
Read article