Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
260 in total
Celebrity Nutrition Diet Plans for Healthy Weight Loss
This blog post explores the definition of Celebrity Diets From Hollywood A-listers to Bollywood stars, celebrities often endorse or follow
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The Science Behind Balanced Diets: Why They Work
This blog post explores the A balanced diet is key to feeling your best and staying healthy. But why exactly
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Simple Tips to Build a Healthy Relationship with Food
This blog post explores the Building a healthy relationship with food is essential for long-term well-being and balanced living. As
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Intermittent Fasting Mistakes: What You Need to Know Before Starting Your Journey
This blog post explores the Intermittent fasting (IF) has surged in popularity as a strategy recommended by many experts, including
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Healthy Cooking Hacks for a Nutritious and Convenient Lifestyle
This blog post explores the Cooking nutritious meals doesn’t have to be time-consuming or overwhelming. With some clever strategies and
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Are Carbs Really the Enemy?
This is blog explore the concept of Carbs Really the Enemy. The key is to differentiate between healthy and unhealthy
Read articleWhy Counting Calories is Outdated
This is blog explore the concept of Why Counting Calories is Outdated. People meticulously track every bite, believing that cutting
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Why ‘Healthy’ Foods Might Be Making You Gain Weight
This blog post explores the definition of lose weight or maintain a healthy lifestyle are drawn to foods labeled as
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Children and Their Eating Habits: Nurturing Health in a Fast-Food World
This blog post explores the Changing Landscape of Eating Habits In today’s fast-paced world, food culture has undergone a drastic
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Common Mistakes to Avoid During Your Weight Loss Journey
This blog post explores Embarking on a weight loss journey is often exciting at the start, filled with high hopes
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