Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
257 in total
How to Plan Your Meals for a Busy Week
This blog post explores how in today’s fast-paced world, eating healthy often takes a backseat to busy schedules. Meal planning
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The Importance of Hydration in Daily Nutrition
This blog post explores to Hydration is often an overlooked aspect of daily nutrition, yet it plays a crucial role
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The Role of Dieticians in Preventive Health: A Comprehensive Overview
This blog post explores to Preventive health care focuses on promoting wellness, preventing diseases, and encouraging long-term healthy habits. In
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Top Superfoods to Add to Your Diet Today
This blog post explores the incorporating nutrient-dense superfoods into your diet is a powerful step towards achieving optimal health and
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Fuel Your Mood: The Power of Nutrition in Emotional Balance
This blog post explores the saying, "You are what you eat," but did you know that it extends beyond just
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Celebrity Nutrition Diet Plans for Healthy Weight Loss
This blog post explores the definition of Celebrity Diets From Hollywood A-listers to Bollywood stars, celebrities often endorse or follow
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The Science Behind Balanced Diets: Why They Work
This blog post explores the A balanced diet is key to feeling your best and staying healthy. But why exactly
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Simple Tips to Build a Healthy Relationship with Food
This blog post explores the Building a healthy relationship with food is essential for long-term well-being and balanced living. As
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Intermittent Fasting Mistakes: What You Need to Know Before Starting Your Journey
This blog post explores the Intermittent fasting (IF) has surged in popularity as a strategy recommended by many experts, including
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Healthy Cooking Hacks for a Nutritious and Convenient Lifestyle
This blog post explores the Cooking nutritious meals doesn’t have to be time-consuming or overwhelming. With some clever strategies and
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