Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
260 in total
Why every Bangalore tech company needs a corporate nutrition program in 2026
Discover why Bangalore tech companies need corporate nutrition programs in 2026 to improve productivity, reduce health costs, and retain talent.
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Healthy nutrition plans for women with PCOD: what to eat and what to avoid
Discover healthy nutrition plans for PCOD with foods to eat and avoid. Focus on fiber-rich veggies, whole grains, lean proteins,
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How to build a healthy nutrition plan around Indian home cooking
Learn how to create a healthy nutrition plan using Indian home food. Focus on protein, portion control, vegetables, and low
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What to Expect at a Weight Management Center: Complete First-Time Guide
Visiting a weight management center for the first time? This complete guide walks you through intake forms, physical assessments, personalized
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Nutritionist in Bangalore for Weight Loss: Specialized Plans for Age 40+
Weight loss after 40 needs a different approach. Find a specialist nutritionist in Bangalore who understands hormonal changes, metabolism shifts,
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Nutritionist in Bangalore for Weight Loss: Online vs. Clinic Consultations
Confused between online and clinic nutrition consultations in Bangalore for weight loss? Explore the key differences, benefits, and how to
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Good Nutritionist in Bangalore for Vegetarian and Vegan Diet Planning
Looking for a vegan-friendly nutritionist in Bangalore? Learn what credentials, specializations, and experience to look for to get expert plant-based
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Finding a Good Nutritionist in Bangalore for Weight Management: Expert Tips
Looking for a nutritionist in Bangalore for weight management? Discover what really matters—from credentials and personalization to sustainable approaches that
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What to Prepare Before Your First Online Nutritionist Consultation
Get ready for your first online nutritionist consultation with simple steps like tracking meals, organizing health records, and preparing goals
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Online Nutritionist Consultation vs. In-Person Visits: Pros and Cons
Learn how online nutritionist consultations stack up against in‑person visits in terms of convenience, effectiveness, accountability, and cost, and discover
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