Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
265 in total
Healthy diet for weight loss vs healthy diet for energy — what’s the difference?
Discover the key differences between weight loss and energy-focused diets. Learn how calories, energy density, protein, and carbs impact your
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How to Maintain a Healthy Diet When You Eat Out 4–5 Times a Week
Eating out often in Bangalore? Discover practical tips to stay healthy with smart menu choices, portion control, and the 80/20
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What does a truly healthy diet look like for an Indian family in 2026?
Discover what a truly healthy diet looks like for an Indian family in 2026. Learn how to balance thali meals,
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10 signs you need a personalised nutrition program, not just a generic diet chart
Struggling with low energy, poor digestion, or inconsistent weight? Discover 10 clear signs you need for a personalised nutrition program
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How a corporate nutrition program reduces sick days and boosts team productivity
Learn how corporate nutrition programs reduce sick days and boost productivity by improving energy, focus, and overall employee health at
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Why every Bangalore tech company needs a corporate nutrition program in 2026
Discover why Bangalore tech companies need corporate nutrition programs in 2026 to improve productivity, reduce health costs, and retain talent.
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Healthy nutrition plans for women with PCOD: what to eat and what to avoid
Discover healthy nutrition plans for PCOD with foods to eat and avoid. Focus on fiber-rich veggies, whole grains, lean proteins,
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How to build a healthy nutrition plan around Indian home cooking
Learn how to create a healthy nutrition plan using Indian home food. Focus on protein, portion control, vegetables, and low
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What to Expect at a Weight Management Center: Complete First-Time Guide
Visiting a weight management center for the first time? This complete guide walks you through intake forms, physical assessments, personalized
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Nutritionist in Bangalore for Weight Loss: Specialized Plans for Age 40+
Weight loss after 40 needs a different approach. Find a specialist nutritionist in Bangalore who understands hormonal changes, metabolism shifts,
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