Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
260 in total
Top 5 Reasons to See a Nutritionist If You’ve Been Struggling to Gain Weight
Can’t gain weight despite eating more? Learn how a nutritionist helps identify health barriers, create custom meal plans, fix nutrient
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Can Strategic High-Calorie Meals Support Fat Loss? Here’s What the Science Says
Discover how high-calorie, protein-rich meals can support fat loss by increasing thermogenesis, reducing hunger, and preserving muscle mass.
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What Cheat Meal Strategy Actually Works Best?
Learn the smartest cheat meal strategy for weight loss. Discover how planned indulgences, portion control, and mindset shifts help you
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How a Dietician in Bangalore Helped Me Manage Diabetes Without Giving Up Rice
Discover how a dietician in Bangalore helped manage diabetes without eliminating rice. Learn portion control, low-GI swaps, and Indian foods
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Dietician in Bangalore for Corporate Professionals: Eating Right with a 10-Hour Workday
Struggling to eat healthy with a 10-hour workday? Discover how a dietician in Bangalore can help corporate professionals build sustainable
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Healthy diet for weight loss vs healthy diet for energy — what’s the difference?
Discover the key differences between weight loss and energy-focused diets. Learn how calories, energy density, protein, and carbs impact your
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How to Maintain a Healthy Diet When You Eat Out 4–5 Times a Week
Eating out often in Bangalore? Discover practical tips to stay healthy with smart menu choices, portion control, and the 80/20
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What does a truly healthy diet look like for an Indian family in 2026?
Discover what a truly healthy diet looks like for an Indian family in 2026. Learn how to balance thali meals,
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10 signs you need a personalised nutrition program, not just a generic diet chart
Struggling with low energy, poor digestion, or inconsistent weight? Discover 10 clear signs you need for a personalised nutrition program
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How a corporate nutrition program reduces sick days and boosts team productivity
Learn how corporate nutrition programs reduce sick days and boost productivity by improving energy, focus, and overall employee health at
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