Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
265 in total
Is a 1500 Calorie Indian Diet Plan Right for Your Body? Consult a Certified
Find out if a 1500 calorie Indian diet suits your body. Learn about calorie needs, macros, common mistakes, and why
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Stop Skipping Breakfast: How a Low Calorie Weight Loss Breakfast Can Speed Up Your Results
Learn how a protein-packed low calorie breakfast can reduce hunger, prevent overeating, and support sustainable weight loss with practical meal
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Struggling to Gain Weight? Here’s Exactly How a Dietitian Creates Your Personal Weight Gain
Discover how a dietitian builds your personal weight gain plan with calorie targets, meal timing, protein strategies, strength training, and
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Before You Choose a High Protein Diet Plan for Weight Loss — Read This
Discover how to choose the right high protein diet plan for weight loss with expert tips on protein intake, muscle
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High Protein Indian Diet Plan — How a Certified Dietitian Builds the Right Meal
Learn how a certified dietitian builds a sustainable high protein Indian diet tailored to your body type, goals, and food
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Top 5 Reasons to See a Nutritionist If You’ve Been Struggling to Gain Weight
Can’t gain weight despite eating more? Learn how a nutritionist helps identify health barriers, create custom meal plans, fix nutrient
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Can Strategic High-Calorie Meals Support Fat Loss? Here’s What the Science Says
Discover how high-calorie, protein-rich meals can support fat loss by increasing thermogenesis, reducing hunger, and preserving muscle mass.
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What Cheat Meal Strategy Actually Works Best?
Learn the smartest cheat meal strategy for weight loss. Discover how planned indulgences, portion control, and mindset shifts help you
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How a Dietician in Bangalore Helped Me Manage Diabetes Without Giving Up Rice
Discover how a dietician in Bangalore helped manage diabetes without eliminating rice. Learn portion control, low-GI swaps, and Indian foods
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Dietician in Bangalore for Corporate Professionals: Eating Right with a 10-Hour Workday
Struggling to eat healthy with a 10-hour workday? Discover how a dietician in Bangalore can help corporate professionals build sustainable
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