Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
260 in total
How to Lose 5 Kg in a Month: Why This Timeline Is a Myth
Wondering how to lose 5 kg in a month? Understand why rapid weight loss can be risky and discover a
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Healthy Indian Dinner Ideas for Weight Loss
Explore practical Indian dinner ideas for weight loss featuring dal, paneer, chicken, fish, millets, and vegetables to create satisfying, balanced,
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How Much Milk Should You Drink a Day? A Nutritionist’s Guide by Age &
Learn how much milk should I drink a day based on your age and goals. Explore milk intake for children,
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Simple Ways to Break Free From a Sedentary Routine at Work
A sedentary lifestyle at work can affect your health. Discover simple ways to move more with desk exercises, walking breaks,
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How to Increase Metabolism Naturally: 10 Science-Backed Habits
Discover how to increase metabolism naturally with proven habits like eating more protein, strength training, staying active, sleeping well, and
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How Much Protein Is in 1 Banana? A Complete Nutritional Breakdown
Discover how much protein in 1 banana, its complete nutritional value, and smart ways to pair bananas with protein-rich foods
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PCOD Problem Solution Through Lifestyle and Food Choices
Discover a practical pcod problem solution through balanced nutrition, low-GI foods, regular exercise, quality sleep, and stress management to support
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Intermittent Fasting for Indian Women: Does It Actually Work?
Discover how intermittent fasting works for Indian women, including weight loss benefits, hormonal health, safe fasting schedules, and practical tips
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Fiber Rich Foods to Manage Blood Sugar and Reduce Cravings
Learn how fiber rich foods stabilize blood sugar, reduce cravings, and improve fullness. Discover the best high-fiber foods, smart swaps,
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Vitamin D Foods: Vitamin D Rich Foods for Indians Who Don’t Get Enough Sunlight
Not getting enough sunlight? Discover vitamin D foods that can help support healthy vitamin D levels, including fish, eggs, mushrooms,
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