Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
260 in total
Signs of B12 Deficiency and the Vitamin B12 Foods That Can Help Reverse It
Learn about the early signs of B12 deficiency and the best vitamin B12 foods to improve energy, support brain and
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Iron Rich Foods: Indian Breakfast Ideas to Start Your Day Right Way
Explore delicious iron rich foods for Indian breakfasts, including bajra, ragi, spinach, sprouts, and eggs. Learn simple recipes and tips
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Signs Your Liver Needs Support (And How Diet Helps)
Learn the early signs of liver stress and how a balanced liver cleansing diet with whole foods, healthy habits, and
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Low Carb vs Keto: What’s the Difference and Which Is Safer?
Discover the difference between low carb and keto diets. Learn which approach is safer, more sustainable, and how low carb
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Plant-Based Protein Diet: How Much Do You Really Need Daily?
Find out how much protein you need on a plant-based protein diet. Learn daily protein requirements, top protein diet Indian
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Mediterranean Diet Breakfast Ideas, Adapted for Indian Kitchens
Explore Mediterranean diet breakfast ideas adapted for Indian kitchens. Learn simple, healthy recipes using millets, dal, dahi, vegetables, and whole
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PCOD and Underweight: When to See a Dietitian
Discover when underweight women with PCOD should see a dietitian. Learn how a personalized PCOD diet chart for weight gain
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How Shift Work Disrupts Metabolism (And How to Fix it with Diet)
Table of Contents Ever finished a night shift feeling wired, starving, and somehow puffier than when you clocked in? You’re not imagining
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From Boardroom to Balanced Diet: Nutrition Advice From a Celebrity Dietician
Discover practical nutrition tips from a celebrity dietician in India for busy executives. Learn how balanced eating, smart habits, and
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How a Dietitian Helps Manage Kidney Health
Discover how a dietitian for kidney disease uses your lab results, lifestyle, and CKD stage to create a personalized nutrition
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