Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
265 in total
How to Increase Metabolism Naturally: 10 Science-Backed Habits
Discover how to increase metabolism naturally with proven habits like eating more protein, strength training, staying active, sleeping well, and
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How Much Protein Is in 1 Banana? A Complete Nutritional Breakdown
Discover how much protein in 1 banana, its complete nutritional value, and smart ways to pair bananas with protein-rich foods
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PCOD Problem Solution Through Lifestyle and Food Choices
Discover a practical pcod problem solution through balanced nutrition, low-GI foods, regular exercise, quality sleep, and stress management to support
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Intermittent Fasting for Indian Women: Does It Actually Work?
Discover how intermittent fasting works for Indian women, including weight loss benefits, hormonal health, safe fasting schedules, and practical tips
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Fiber Rich Foods to Manage Blood Sugar and Reduce Cravings
Learn how fiber rich foods stabilize blood sugar, reduce cravings, and improve fullness. Discover the best high-fiber foods, smart swaps,
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Vitamin D Foods: Vitamin D Rich Foods for Indians Who Don’t Get Enough Sunlight
Not getting enough sunlight? Discover vitamin D foods that can help support healthy vitamin D levels, including fish, eggs, mushrooms,
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Signs of B12 Deficiency and the Vitamin B12 Foods That Can Help Reverse It
Learn about the early signs of B12 deficiency and the best vitamin B12 foods to improve energy, support brain and
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Iron Rich Foods: Indian Breakfast Ideas to Start Your Day Right Way
Explore delicious iron rich foods for Indian breakfasts, including bajra, ragi, spinach, sprouts, and eggs. Learn simple recipes and tips
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Signs Your Liver Needs Support (And How Diet Helps)
Learn the early signs of liver stress and how a balanced liver cleansing diet with whole foods, healthy habits, and
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Low Carb vs Keto: What’s the Difference and Which Is Safer?
Discover the difference between low carb and keto diets. Learn which approach is safer, more sustainable, and how low carb
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