Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
265 in total
The Easiest Change to Your Diet That Helps Thyroid Health (Most People Ignore This)
Discover the easiest diet change for thyroid health. Learn how whole foods, Indian vegetarian meals, and smart nutrition choices support
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Meal Plans for Working Out and Losing Weight: The Complete Indian Guide for 2026
Follow a complete Indian guide to meal plans and workouts for weight loss with balanced nutrition, vegetarian protein sources, and
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Hypothyroid Diet Plan for Weight Loss: What to Eat, What to Avoid, and Why
Learn how a hypothyroid diet plan for weight loss works with Indian vegetarian foods, smart meal timing, thyroid support nutrients,
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Why You Need a Dietician for Weight Gain (and Why Google Can’t Do This
Discover why a dietician is essential for healthy weight gain, personalized nutrition plans, Indian vegetarian foods, and expert guidance beyond
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Reading a Protein Chart for Indian Food: What the Numbers Actually Mean for Your
Learn how to read protein charts for Indian foods, compare per 100g vs serving sizes, calculate your needs, and create
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How Much Protein Does a Vegetarian Indian Actually Need? A Nutritionist Answers
Learn the right protein intake for vegetarian Indians with ICMR guidelines, high-protein Indian foods, meal combinations, and practical tips to
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Low Calorie Cheat Meal Ideas for Indians: Satisfy Cravings Without the Guilt
Table of Contents Look, we’ve all been there. You’re three weeks into your weight loss journey, everything’s going great, and then—bam—you’re craving pani puri so badly you’d trade your gym membership for just
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Diet Splurge Day vs Cheat Day: Are They the Same Thing and Does It
Understand cheat day vs diet splurge day, why the words matter, how planned treats affect progress, and how to enjoy
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Why Consulting the Best Nutritionist Online Is Smarter Than Following Diet Trends
Learn why consulting the best nutritionist online is smarter than following diet trends, with personalized plans, expert support, and sustainable
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Credentials, experience, or results — what should you actually use to choose your nutritionist?
Discover what really matters when choosing a nutritionist—credentials, specialized experience, and measurable client results—to find the best expert for lasting
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