Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
260 in total
How Much Protein Does a Vegetarian Indian Actually Need? A Nutritionist Answers
Learn the right protein intake for vegetarian Indians with ICMR guidelines, high-protein Indian foods, meal combinations, and practical tips to
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Low Calorie Cheat Meal Ideas for Indians: Satisfy Cravings Without the Guilt
Table of Contents Look, we’ve all been there. You’re three weeks into your weight loss journey, everything’s going great, and then—bam—you’re craving pani puri so badly you’d trade your gym membership for just
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Diet Splurge Day vs Cheat Day: Are They the Same Thing and Does It
Understand cheat day vs diet splurge day, why the words matter, how planned treats affect progress, and how to enjoy
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Why Consulting the Best Nutritionist Online Is Smarter Than Following Diet Trends
Learn why consulting the best nutritionist online is smarter than following diet trends, with personalized plans, expert support, and sustainable
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Credentials, experience, or results — what should you actually use to choose your nutritionist?
Discover what really matters when choosing a nutritionist—credentials, specialized experience, and measurable client results—to find the best expert for lasting
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How to Choose the Best Online Nutrition Plan for Your Fitness Goals
Learn how to choose the best online nutrition plan for your fitness goals with expert tips on calorie tracking, macros,
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Same diet, different results: why two people on identical plans lose weight at different
Discover why two people on the same diet lose weight differently, and how routine eating, protein intake, calorie consistency, and
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Healthy Cheat Meal Options for the “I Don’t Like Cooking” Crowd
Explore healthy cheat meal options for non-cooks with easy bowls, wraps, salads, oatmeal, and Greek yogurt ideas that save time,
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Weight loss, gut health, and energy — can one diet plan really address all
Learn how one personalized diet plan can support weight loss, improve gut health, and boost energy through fiber-rich foods, probiotics,
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How Indians are finally losing weight without giving up rice, roti, or their mum’s
Discover how Indians are losing weight without giving up rice, roti, or homemade meals through portion control, balanced nutrition, and
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