Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
265 in total
Can You Maintain a Healthy Life Like a Celebrity Without a Personal Diet Plan?
Find out how to maintain a healthy lifestyle like celebrities with balanced meals, portion control, hydration, and realistic nutrition habits
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Plant-Based Diet for Indians: What It Actually Means (It’s Not Just Salad)
A plant-based diet for Indians is not just salads. Learn how dals, grains, vegetables, nuts, and traditional meals create a
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PCOD vs PMOS: Is There a Difference in Diet? A Nutritionist Clears the Confusion
Confused between PCOD and PMOS diets? Discover how nutrition, low-GI foods, protein, and healthy habits support weight loss, hormonal balance,
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Is Rice Bad for Weight Loss? The Truth About Low Carb Eating for Indians
Discover whether rice affects weight loss and how Indians can enjoy it with smart portions, balanced meals, low carb foods,
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Personalized Nutrition for Weight Loss After 40: Why One-Size Plans Stop Working
Learn why personalized nutrition works better than generic diets after 40. Explore protein needs, strength training, hormone balance, and tailored
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Best Indian Vegan Protein Sources: A Complete Dietician-Approved List
Explore dietician-approved Indian vegan protein sources. Learn how soy chunks, lentils, chickpeas, sattu, tofu, and seeds can help you build
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Workout Food Plans for Indians: What to Eat Before, During, and After Exercise
Learn what Indian vegetarians should eat before, during, and after workouts with practical meal plans, hydration tips, and protein-rich food
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Why You Need a FODMAP Dietician in Bangalore (and Not Just a FODMAP Food
A FODMAP dietician in Bangalore offers personalized IBS support, Indian food guidance, and expert phase-based plans that generic FODMAP lists
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Good Nutritionist in Bangalore vs a Generic Diet App: What You’re Actually Paying For
Diet apps provide tracking, but a nutritionist in Bangalore offers personalized solutions, accountability, and expert advice tailored to your health
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Perimenopause Diet Plan for Indian Women: What to Eat to Manage Symptoms and Weight
Learn the best perimenopause diet plan for Indian women with vegetarian foods, protein, calcium, and lifestyle tips to manage symptoms
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