Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
260 in total
Best Indian Vegan Protein Sources: A Complete Dietician-Approved List
Explore dietician-approved Indian vegan protein sources. Learn how soy chunks, lentils, chickpeas, sattu, tofu, and seeds can help you build
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Workout Food Plans for Indians: What to Eat Before, During, and After Exercise
Learn what Indian vegetarians should eat before, during, and after workouts with practical meal plans, hydration tips, and protein-rich food
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Why You Need a FODMAP Dietician in Bangalore (and Not Just a FODMAP Food
A FODMAP dietician in Bangalore offers personalized IBS support, Indian food guidance, and expert phase-based plans that generic FODMAP lists
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Good Nutritionist in Bangalore vs a Generic Diet App: What You’re Actually Paying For
Diet apps provide tracking, but a nutritionist in Bangalore offers personalized solutions, accountability, and expert advice tailored to your health
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Perimenopause Diet Plan for Indian Women: What to Eat to Manage Symptoms and Weight
Learn the best perimenopause diet plan for Indian women with vegetarian foods, protein, calcium, and lifestyle tips to manage symptoms
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The Easiest Change to Your Diet That Helps Thyroid Health (Most People Ignore This)
Discover the easiest diet change for thyroid health. Learn how whole foods, Indian vegetarian meals, and smart nutrition choices support
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Meal Plans for Working Out and Losing Weight: The Complete Indian Guide for 2026
Follow a complete Indian guide to meal plans and workouts for weight loss with balanced nutrition, vegetarian protein sources, and
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Hypothyroid Diet Plan for Weight Loss: What to Eat, What to Avoid, and Why
Learn how a hypothyroid diet plan for weight loss works with Indian vegetarian foods, smart meal timing, thyroid support nutrients,
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Why You Need a Dietician for Weight Gain (and Why Google Can’t Do This
Discover why a dietician is essential for healthy weight gain, personalized nutrition plans, Indian vegetarian foods, and expert guidance beyond
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Reading a Protein Chart for Indian Food: What the Numbers Actually Mean for Your
Learn how to read protein charts for Indian foods, compare per 100g vs serving sizes, calculate your needs, and create
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