Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
265 in total
Brown Rice vs White Rice: Which Is Better for Weight Loss?
Discover whether brown or white rice is better for weight loss. Learn about calories, fiber, blood sugar, portion control, and
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Sattvic Diet Plan for Weight Loss and Mental Clarity
Learn how a Sattvic diet plan supports weight loss and mental clarity with fresh Indian vegetarian foods, balanced meals, and
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Fat Burning Myths vs Facts: What Actually Works
Discover the truth about fat burning, debunk common weight loss myths, and learn science-backed strategies for sustainable fat loss through
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Balanced Diet Plan to Gain Weight the Healthy Way (Not Just Calories)
Discover a balanced diet plan to gain weight with healthy calorie-rich foods, meal planning, protein tips, and strength training strategies
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Fitness Diet Planning for Beginners: Where to Start
Start your fitness journey with a beginner-friendly diet plan. Learn calorie needs, macronutrients, meal prep, hydration, and simple nutrition tips
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Craving Something at Midnight? Healthy Late-Night Snacks That Won’t Wreck Your Diet
Find healthy late-night snacks for weight loss, learn how to manage midnight cravings, choose sleep-friendly foods, and snack smarter without
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Iron, Calcium & Protein: Key Nutrients Every Woman’s Diet Plan Needs
Discover how iron, calcium, and protein support women's health. Learn daily requirements, Indian vegetarian food sources, and practical tips to
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How Online Diet Consultations Help You Stick to a Plan Long-Term
Learn how online diet consultations help you stay consistent with personalized nutrition plans, regular expert support, and practical strategies for
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Best Indian Foods for Diabetics: What to Eat, What to Avoid, and Why
Learn how Indian foods can support diabetes management with low-GI grains, protein-rich meals, diabetic-friendly dinner options, and simple diet tips.
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Does Detox Really Work? What a Nutritionist Wants You to Know About Blood Cleansing
Learn why detox cleanses may not work, how your body naturally removes toxins, and which Indian foods support liver, kidney,
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