Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
260 in total
Craving Something at Midnight? Healthy Late-Night Snacks That Won’t Wreck Your Diet
Find healthy late-night snacks for weight loss, learn how to manage midnight cravings, choose sleep-friendly foods, and snack smarter without
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Iron, Calcium & Protein: Key Nutrients Every Woman’s Diet Plan Needs
Discover how iron, calcium, and protein support women's health. Learn daily requirements, Indian vegetarian food sources, and practical tips to
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How Online Diet Consultations Help You Stick to a Plan Long-Term
Learn how online diet consultations help you stay consistent with personalized nutrition plans, regular expert support, and practical strategies for
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Best Indian Foods for Diabetics: What to Eat, What to Avoid, and Why
Learn how Indian foods can support diabetes management with low-GI grains, protein-rich meals, diabetic-friendly dinner options, and simple diet tips.
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Does Detox Really Work? What a Nutritionist Wants You to Know About Blood Cleansing
Learn why detox cleanses may not work, how your body naturally removes toxins, and which Indian foods support liver, kidney,
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Can You Maintain a Healthy Life Like a Celebrity Without a Personal Diet Plan?
Find out how to maintain a healthy lifestyle like celebrities with balanced meals, portion control, hydration, and realistic nutrition habits
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Plant-Based Diet for Indians: What It Actually Means (It’s Not Just Salad)
A plant-based diet for Indians is not just salads. Learn how dals, grains, vegetables, nuts, and traditional meals create a
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PCOD vs PMOS: Is There a Difference in Diet? A Nutritionist Clears the Confusion
Confused between PCOD and PMOS diets? Discover how nutrition, low-GI foods, protein, and healthy habits support weight loss, hormonal balance,
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Is Rice Bad for Weight Loss? The Truth About Low Carb Eating for Indians
Discover whether rice affects weight loss and how Indians can enjoy it with smart portions, balanced meals, low carb foods,
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Personalized Nutrition for Weight Loss After 40: Why One-Size Plans Stop Working
Learn why personalized nutrition works better than generic diets after 40. Explore protein needs, strength training, hormone balance, and tailored
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