Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
265 in total
Plant-Based Protein Diet: How Much Do You Really Need Daily?
Find out how much protein you need on a plant-based protein diet. Learn daily protein requirements, top protein diet Indian
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Mediterranean Diet Breakfast Ideas, Adapted for Indian Kitchens
Explore Mediterranean diet breakfast ideas adapted for Indian kitchens. Learn simple, healthy recipes using millets, dal, dahi, vegetables, and whole
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PCOD and Underweight: When to See a Dietitian
Discover when underweight women with PCOD should see a dietitian. Learn how a personalized PCOD diet chart for weight gain
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How Shift Work Disrupts Metabolism (And How to Fix it with Diet)
Table of Contents Ever finished a night shift feeling wired, starving, and somehow puffier than when you clocked in? You’re not imagining
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From Boardroom to Balanced Diet: Nutrition Advice From a Celebrity Dietician
Discover practical nutrition tips from a celebrity dietician in India for busy executives. Learn how balanced eating, smart habits, and
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How a Dietitian Helps Manage Kidney Health
Discover how a dietitian for kidney disease uses your lab results, lifestyle, and CKD stage to create a personalized nutrition
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What Does a Personal Nutritionist Actually Do? A Bangalore Client’s Journey
Discover what a personal nutritionist in Bangalore does, from personalized assessments and meal planning to ongoing support for weight loss,
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Thyroid and Weight Loss: Why the Usual Diet Rules Don’t Work
Discover why traditional weight loss plans often fail with hypothyroidism. Learn how nutrition, protein, carbs, strength training, and medication timing
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Indian Foods That Help Lower Cholesterol Fast
Discover the best Indian foods to lower cholesterol naturally. Learn how oats, methi, garlic, amla, dals, nuts, and healthy oils
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Diet Plan for Night Shift Workers: Eating Right Around the Clock
Discover the best diet plan for night shift workers with meal timing, healthy vegetarian food ideas, smart snacks, hydration tips,
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