Anupama Menon
Nutritionist and Food Coach
Anupama Menon is a nutritionist and food coach with 27 years of practice, based in Koramangala, Bengaluru. She has guided more than 20,000 people through weight, hormonal and metabolic health journeys. Her approach is simple: eat the food you already love, cooked in your own kitchen. No crash diets, no starving, no shortcuts.
Articles by Anupama
260 in total
What Does a Personal Nutritionist Actually Do? A Bangalore Client’s Journey
Discover what a personal nutritionist in Bangalore does, from personalized assessments and meal planning to ongoing support for weight loss,
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Thyroid and Weight Loss: Why the Usual Diet Rules Don’t Work
Discover why traditional weight loss plans often fail with hypothyroidism. Learn how nutrition, protein, carbs, strength training, and medication timing
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Indian Foods That Help Lower Cholesterol Fast
Discover the best Indian foods to lower cholesterol naturally. Learn how oats, methi, garlic, amla, dals, nuts, and healthy oils
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Diet Plan for Night Shift Workers: Eating Right Around the Clock
Discover the best diet plan for night shift workers with meal timing, healthy vegetarian food ideas, smart snacks, hydration tips,
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Brown Rice vs White Rice: Which Is Better for Weight Loss?
Discover whether brown or white rice is better for weight loss. Learn about calories, fiber, blood sugar, portion control, and
Read articleBalanced Diet Plan to Gain Weight the Healthy Way (Not Just Calories)
Discover a balanced diet plan to gain weight with healthy calorie-rich foods, meal planning, protein tips, and strength training strategies
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Sattvic Diet Plan for Weight Loss and Mental Clarity
Learn how a Sattvic diet plan supports weight loss and mental clarity with fresh Indian vegetarian foods, balanced meals, and
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Fat Burning Myths vs Facts: What Actually Works
Discover the truth about fat burning, debunk common weight loss myths, and learn science-backed strategies for sustainable fat loss through
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Balanced Diet Plan to Gain Weight the Healthy Way (Not Just Calories)
Discover a balanced diet plan to gain weight with healthy calorie-rich foods, meal planning, protein tips, and strength training strategies
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Fitness Diet Planning for Beginners: Where to Start
Start your fitness journey with a beginner-friendly diet plan. Learn calorie needs, macronutrients, meal prep, hydration, and simple nutrition tips
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